EHA Foundations Episode 1: The Four R's
Many people go through life and work anxious, tired, and being on the verge of burnout seems not just an option but the way it must be. But even sprinters pace themselves to finish strong, so in the marathon of life - even when doing "good work" and creating great value in the world, there must be rhythms that sustain us. We call this set of personalized practices the 4R's. They are Rest, Restore, Resist, Repeat.
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